What is Reflexology?

Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. When these reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. It allows imbalances to be released through a physiological change in the body. With stress removed and circulation improved, the body is allowed to return to a state of homeostasis.

What happens at a Reflexology session?

The Reflexology session usually takes between 40-60 minutes and consists of:

  1. Examination & Cleansing (examining and cleaning the feet and taking notes for the session)
  2. Therapy (working on particular reflexes one by one, organ by organ, in order to restore the balance)
  3. Relaxation (calming down the feet)

During the session, firm pressure is applied to particular reflex areas using specific thumb and finger techniques.

Back to Top

I am pregnant. Can I have a treatment?

Yes you can, unless it's a pregnancy with high risk. Foot reflexology will ease the muscle tension painful joins and pelvic area. It will also improve blood circulation and help to eliminate digestive problems.

Can children have Reflexology?

Absolutely! Children and even babies are the most receptive patients as they are naturally relaxed and supple.

Back to Top

How many sessions do I need?

The number of sessions vary according to each client and their condition. Some people prefer a session once every 2-3 weeks, others respond better to more frequent treatments.

Price per Treatment

Make an appointment today at 'Ananda 4 You' for your Reflexology Treatment!

Note: This service is offered to females only.

  • 1 hour Reflexology treatment = $50

All Fees are listed in Canadian Dollars.

The Circulator Reflexology Mat

The CirculatorI had the pleasure of meeting the distributor of these mats and experiencing the mat first-hand myself.

I find a one-to-one reflexology session with a Certified Reflexologist to be invaluable. That said however, if you are not able to get to a reflexologist regularly or maybe you just want an at home reflexology experience whenever you choose, these mats are amazing!

Please visit the distributor's site for more information:

[an error occurred while processing this directive]