The Chakras

Chakra is Sanskrit for "wheel" or "circle." Chakra refers to the subtle energy centres that eastern cultures recognize as being crucial to our physical, emotional, mental and spiritual health. There are 7 main chakras and it is through these centres that energy is received, processed and transmitted.

Illness, trauma, and stress can cause imbalances (blockages or deficiencies) that can result in an array of ailments and disturbances. When the chakras are imbalanced, the body does not function properly.

In this Chakra Workshop, you will learn about these
7 energy centres which affect us every minute of every day. Learn about yourself and others. Physical conditions, patterns of behaviour, energy and relationships will be discussed. In addition, you will learn the connection between chakras and specific yoga postures. To conclude the workshop, you will be led through a relaxing, chakra meditation.

As the chakras begin to clear, habitual thought patterns start to change, feelings may shift, new actions and reactions occur. You may experience more energy and perceive things more clearly or differently. Working with the chakras is a transformational tool that can enhance your physical, emotional, mental, and spiritual health.

Pre-registration is necessary. Please contact me to register.

Date: Saturday, June 30, 2012
Location: Ananda 4 You studio
Duration: 2.5 hours
Time: 12:00 – 2:30 p.m.
Cost: $80/person
Max: 6 participants

What to Bring/Wear: water, notebook/pen, comfortable/warm clothing (as we will be still during the chakra meditation and the body temperature tends to drop slightly).

All Fees are listed in Canadian Dollars.