What is Yoga? | Private classes | Semi-private classes |
| Yoga Party | Guidelines |

EQUIPMENT:

For hygenic reasons, it is encouraged that you bring your own Yoga Mat & Props. However, if you don't have your own, the studio can accommodate you.

ETIQUETTE:

• NO gum chewing.
  
  
• NO food or drink (except water) in the yoga studio.
  
  
• NO shoes in the yoga studio.
  
  
• Release all judgement & competition before you begin.
  
  
• Yoga is an inward journey. Keep casual conversation before, during and after class to a minimum.
  
  
• Be kind to yourself. Honour your limits & enjoy yourself.
  
  
• Yoga is best practiced barefoot.
  
  
• Please arrive early so you can setup. Arriving late is disruptive & disrespectful to the teacher, other participants & the practice of yoga.
  
  
• Yoga is practiced on an empty stomach & in non-restrictive clothing.
  
  
• Please refrain from wearing heavily scented perfumes, colognes, lotions, etc.
  
  
• Regular practice is necessary to receive the full benefits of yoga. Aim for at least 3 times a week. Yoga can be practiced safely every day.
  
  
• Inform the teacher prior to class of any health conditions (injuries, diseases, recent surgeries, pregnancy, etc.).