What is Yoga? | Private classes | Semi-private classes |
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Meaning union with the divine, yoga is a philosophy and discipline applied to the development of mind, body, and spirit. There are many disciplines of yoga emphasizing different aspects or combination of mind, body, spirit. Through practices of holding a variety of body positions or asanas, the centering of the mind and breathing in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.